Now
that your baby is above the age of 6 months, try this whole wheat pasta
purée. The addition of spinach provides iron and folic acid. Paneer
makes it all the more delicious and also provides calcium for the
healthy growth of your baby's bones. This purée is a good source of
vitamin a that is necessary for healthy skin and good vision and folic
acid necessary for normal growth and development of your little one. If
you find that your baby does not like the taste of pepper, avoid adding
it to her meals.
Add your private note Preparation Time:
Cooking Time:
Makes 0.5 cup
Show me for cup
Add your private note Preparation Time:
Cooking Time:
Makes 0.5 cup
Show me for cup
Ingredients
1/2 cup spinach (palak) , chopped
1 1/2 tbsp whole wheat (gehun) pasta
1 tbsp paneer (cottage cheese) , shredded
salt and to taste
Method
- Boil 2 cups of water in a pan and add the pasta.
- Allow it to cook completely. Drain out all the water and keep the pasta aside.
- Cook the spinach in approx ½ cup of water and allow it to simmer for 2 to 3 minutes.
- Add the cooked pasta, paneer, salt and pepper and mix well.
- Bring it to a boil and cool slightly.
- Liquidise this mixture in a blender to make a smooth purée. Serve lukewarm.
- Once your baby is older, you can serve this dish without puréeing it.
Amt | Energy | Protein | Cho | Fat | Vit-A | Vit-C | Calcium | Iron | F.Acid | Fibre |
52 gm | 68 kcal | 3.0 gm | 7.7 gm | 2.7 gm | 1933.8 mcg | 9.8 mg | 74.3 mg | 0.7 mg | 43.2 mcg | 0.2 gm |
0 comments:
Post a Comment