Carrot and Green Peas Sandwich

A colourful and easy way to provide your skin with lots of protein and vitamin A.
Add your private note Preparation Time: 5 mins.
Cooking Time: 2 to 3 mins.
Makes 2 sandwiches.
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Ingredients

4 brown bread slices , lightly buttered
1 1/2 cups parboiled and finely chopped carrots
1/4 cup green peas , boiled and slightly mashed
2 tbsp grated paneer (cottage cheese)
1/2 tsp cumin seeds (jeera)
1/4 tsp finely chopped green chillies
2 tbsp chopped coriander (dhania)
1 tsp oil
salt to taste

Method

1. Heat the oil and fry the cumin seeds until they crackle. Add the green chilli, vegetables, paneer and salt.
2. Cook for 2 to 3 minutes.
3. Spread the mixture on 2 bread slices evenly. Cover with the remaining 2 bread slices.
4. Cut into two and serve.

Nutrient values per sandwich

Carbohydrates	Energy	Fat	Protein	Vitamin A
28.6 gm.	205 cal.	7.2 gm.	6.3 gm.	1024.7 mcg

RECIPE SOURCE : Forever Young Diet